Girl BU

Groups

Free 4th/5th Grade Girls Empowerment Workshop 


Addressing Stress management, coping skills, assertive communication and confidence building

Limited to 5 girls. Email [email protected] to RSVP 


Free Mother Daughter Mindfulness Reset Workshop

Opportunity to destress with your daughter and practice some mindfulness and self awareness through calming exercises , art journaling, and emotional attunement . Limited to 6 total. Next date TBD.

Teen Girls Art Affirmation Workshop

January 2021, date TBD

Location: Downtown Littleton 

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One time workshop will include a combination of mindfulness focus, meditation, wellness journaling and self affirmation art intervention. Ages 13-17

Free

Email: April Thompson @ [email protected] to signup 

                                                                  Robert Sang Photo

Tween Girls

Offering a 4 week series for 5th/6th Grade Girls. Group is located at the office in Downtown Littleton. Series runs periodically throughout the year, minimum 4 girls to sign up in order to run the group. Four week commitment. 


Also offering a shortened version of the series as a 1 time workshop in your school or community setting. Workshop runs 1.5-2 hours. 


Middle & Teen Girls Stress Management Support Groups 

Providing an ongoing stress management focused support group for High School Teen Girls.  Theme focus changes periodically with topics related to DBT/cognitive behavioral, wellness and mediation, and often includes journaling, collaging, mixed media and/or art interventions. 

Also offering a quarterly Middle School Girls 5 Week Group. This group is planned to start again in March.  Email If interested. Weekday to be determined.  

Body Image Support Group 

This group is located in partnership at the Five Wellbeings Spa and Studio in Downtown Littleton. It is based on the Body Project curriculum and is a committed 4 week group. It incorporates wellness and meditation and is offered as the following: 

  • Mother/ Teen Daughter (13-18) Support Group 
  • Teen Girls Group 14-18
  • Young Adult Female Age 18-25

Contact us to find out when the next series is. 

Sign up for the next Mother/Daughter Wellness Group 

@ Five WellBeings Studio & Spa

Sign up