Groups

Mother & Daughter Mindfulness & Bonding

Opportunity to destress with your daughter and practice some mindfulness and self awareness through calming exercises , art journaling, and emotional attunment . If not able to attend next group workshop its also Scheduled per family. 1.5 hours.

Young Adult Women Coaching & Workshops

Providing individual coaching sessions for young adult women (18-25ish)

as well as workshops of the following topics:

Boundaries with Dating and Friendships
What's Your Story: Identify Your Narrative & Goals Through Art Journaling
Take Charge of Your Thoughts: Manage Anxiety & Overthinking
Embracing You and Your Singleness