Mother & Daughter Mindfulness & Bonding
Opportunity to destress with your daughter and practice some mindfulness and self awareness through calming exercises , art journaling, and emotional attunment . If not able to attend next group workshop its also Scheduled per family. 1.5 hours.
Let's Talk About the Barbie Movie
1x Workshop for 10-12 year old girls to talk about some of the themes from the Barbie movie about Empowering Girls.
Workshop includes, discussion, journaling, and some art affirmation interventions.
If interested , Email to find out when next workshop is.
Young Adult Women Coaching & Workshops
Providing individual coaching sessions for young adult women (18-25ish) as well as workshops of the following topics:
Boundaries with Dating and Friendships
What's Your Story: Identify Your Narrative & Goals Through Art Journaling
Take Charge of Your Thoughts: Manage Anxiety & Overthinking
Embracing You and Your Singleness
This group is based on the Body Project curriculum and is a committed 4 week group. It incorporates wellness and meditation and is offered as the following:
- Mother/ Teen Daughter (13-18) Support Group
- Teen Girls Group 14-18
- Young Adult Female Age 18-25
Contact us to find out when the next series is.