Graduating Teen Girls Wellness Workshop
February 22: 6-8pm or March 11th: 6:30-8:30pm. Cost: $100
Invite your friends to join with you. Refreshments/Snacks proided.
(minimum 4 to run workshop, max 10)
In this 2 hour 1x Workshop: You will work on exploring your Narrative (Story) through creative writing and art journaling. Through the process you will embrace your story so that you can focus on a positive life moving forward and envision goals unfolding for your life.
Women's Wellness Mini Retreat
May 5th: 2-5pm. Cost $120 Ages 18+
Starts at Hudson Gardens then ends @ In Tea, Downtown Littleton
Refresh and Recharge your mind and body with a
Mindfulness walk, Processing & Meditation, Holistic Tea Connection, and Creative Art Journaling.
Bring your friends and your adult daughters. Make it a girls day.
Mother & Daughter Mindfulness & Bonding
Opportunity to destress with your daughter and practice some mindfulness and self awareness through calming exercises , art journaling, and emotional attunment . If not able to attend next group workshop its also Scheduled per family. 1.5 hours.
Let's Talk About the Barbie Movie
1x Workshop for 10-12 year old girls to talk about some of the themes from the Barbie movie about Empowering Girls.
Workshop includes, discussion, journaling, and some art affirmation interventions.
If interested , Email to find out when next workshop is.
Young Adult Women Coaching & Workshops
Providing individual coaching sessions for young adult women (18-25ish) as well as workshops of the following topics:
Boundaries with Dating and Friendships
What's Your Story: Identify Your Narrative & Goals Through Art Journaling
Take Charge of Your Thoughts: Manage Anxiety & Overthinking
Embracing You and Your Singleness
This group is based on the Body Project curriculum and is a committed 4 week group. It incorporates wellness and meditation and is offered as the following:
- Mother/ Teen Daughter (13-18) Support Group
- Teen Girls Group 14-18
- Young Adult Female Age 18-25
Contact us to find out when the next series is.