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Groups
Mother & Daughter Mindfulness & Bonding
Opportunity to destress with your daughter and practice some mindfulness and self awareness through calming exercises , art journaling, and emotional attunment . If not able to attend next group workshop its also Scheduled per family. 1.5 hours.
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Young Adult Women Coaching & Workshops
Providing individual coaching sessions for young adult women (18-25ish)
as well as workshops of the following topics:
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Boundaries with Dating and Friendships
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What's Your Story: Identify Your Narrative & Goals Through Art Journaling
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Take Charge of Your Thoughts: Manage Anxiety & Overthinking
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Embracing You and Your Singleness
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