April Thompson, M.S., LMFT
Vitalize Wellness Services
Formerly
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Spero Family Services ​
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Mental Health & Life-Work Balance Wellness Coaching:
Nourish your Mental, Physical, Relational Wellbeing
Therapy for Youth & Women, Parenting Support, and Workplace Wellness.
Now Offering Therapy Sessions in Nature
also known as Forest/Garden Bathing (Shinrin Yoku)
Research has shown that being in a forest, around nature plants, smelling flowers, and putting your hands in dirt literally increases serotonin in your body and reduces levels of cortisol. So why not schedule your therapy session in nature. This can be at a park, local hiking/walking trail or lake, or outside the office by the fountains.
Workshops Coming Up
Dates may be adjusted, depending on amount of signups
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Improve Mental, Physical, & Relational Wellness in the Workplace
Thrive Workplace Happy Hour March 13th : 3:30-5pm
Workplace Wellness Coaching​
For Individual, Small, or Large Businesses.
free wellness snacks and drinks
9200 E. Mineral. Centennial
Email to RSVP, spots are limited
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Host a Women's Wellness Party In Your Home
Topic: Release the Toxic and Welcome the Positive
Ages 18 +. Make it a Girls Day with your friends.
Cost is either fronted by yourself, or split with your friends.
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